Balance - AI-Powered Anxiety Support Tool
Balance is an app aimed to help lower the intensity of acute anxiety using GPT-5.2.
Important: Balance is not a replacement for professional help like therapy or medication, and will not respond if you're in immediate danger.
Describe Your Anxiety
Describe what is making you anxious. You can use up to 2048 characters. Keyboard shortcuts: Ctrl+Enter or Cmd+Enter to submit, Escape to clear.
...or try an example
Choose whether to include counter-arguments to anxious thoughts in the response.
Submit your anxiety description to get AI-powered analysis and guidance.